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Basal body temperature (BBT chart curve) is focused on by many women in pregnancy and pregnancy, the change of the basal body temperature is also judge whether you pregnant one of the methods, but often there are many women for pregnant BBT chart pregnant are not very familiar with, don't know how to accurately measure your basal body temperature, is not to judge all kinds of basal body temperature.
The horizontal axis represents the date and the menstrual cycle day and the date of bedfellows. Each cell is 1 day. Starting from the first day of menstruation, the basal body temperature measured each day was plotted on the grid of the corresponding body temperature record sheet with small dots until the day before the next menstruation. Finally, the basal body temperature curve of a menstrual cycle was formed by connecting the dots in a straight line. In case of cold, fever, diarrhea, insomnia, drinking, use of electric blanket, etc., it is easy to affect the basal body temperature, which should be explained in the remarks below the basal body temperature graph.
Get a BBT thermometer bluetooth or an intelligent thermometer and master the reading method for accuracy. It will be placed within reach of you before you go to bed every night, and the smart thermometer will be measured every morning when you wake up. Every morning after waking up, put the basal body thermometer under the tongue and take out the reading, and record it on a special form. The smart basal thermometer automatically synchronizes the data in the morning, and automatically plots the basal body temperature and makes a trend analysis. The traditional measurement method requires that it is strictly forbidden to get up, urinate, eat, talk, wash, exercise, etc., before measuring the body temperature. Therefore, many factors affecting the basal body temperature can be recorded on the APP, such as cold, insomnia, medication, mood, etc.
The importance of basic body temperature for women is self-evident, and more and more women begin to pay attention to their own basic body temperature, but many people have measured their basic body temperature, but it is not of much reference value. The reason is that the improper choice of thermometer leads to inaccurate data. Therefore, accurate measurement of basic body temperature is necessary. It is necessary to select and purchase a specialized basal body thermometer or a smart basal body thermometer for pregnancy preparation. Women's basal body thermometer is different from the general thermometer, its accuracy is relatively high. Commonly used basal body thermometers for women do not use aquifer thermometers. Most use safer electronic thermometers or smart thermometers for pregnancy preparation. What kind of thermometer should I choose to measure basal body temperature? Here are some suggestions from a professional digital thermometer manufacturer.
(1) The higher the measurement accuracy of the thermometer, the better, many electronic thermometer known as the display accuracy of ±0.01℃, in fact, only with two decimal places of the display, its accuracy in ±0.1℃, the best choice of high precision, the current market with the highest accuracy of the female basal body thermometer accuracy in ±0.05℃.
(2) It is best to have a LCD screen directly display the measurement results, clear digital reflection of the measured temperature, sensitive and clear, so as to ensure the accuracy of the measurement results. Using a thermometer that requires you to check the subtle scale can be difficult and may not be accurate.
(3) After the completion of the measurement, there is an automatic beeping prompt function, so that there is no need to check the measurement time, more humanized. If the automatic thermometer is not completed, the temperature measurement will be biased due to the length of time the thermometer is placed.
(4) In the material, it is better to choose more environmentally friendly antibacterial health products, so that it is relatively clean and hygienic, because it is necessary to put in the mouth, and the sanitary products can be used and measured at ease.
The above requirements, the basal body thermometer has reached the standard, can be trusted to use. In addition to the thermometer, the correct measurement method and persistent measurement are also very important. In every link of the measurement of basal body temperature, we should strive to be careful and strict, so that the data obtained can have reference significance.
